Brazil nuts contain a host of health benefits when eaten in moderation.
Brazil nuts contain Iron, Calcium, Magnesium, Sodium and Potassium.
Calcium helps to build strong bones as well as strong teeth so that's a great health benefit of eating Brazil nuts.
Brazil nuts also contain small amounts of needed Vitamins such as thiamin, niacin, riboflavin, and vitamin B6.
Although be aware that eating more than 6 Brazil nuts per day could lead to radiation poisoning so eat only 5 at minimum per day of Brazil nuts just to keep the radiation level down and even skip a few days of eating the Brazil nuts.
Other than that Brazil nuts are very good and good for you.