Bananas are good for your kidneys when eaten in moderation.
However consuming too many bananas means that you also intake too much potassium and if you have kidney disease the excessive potassium in bananas can be harmful in people with kidney disease.
The potassium in bananas help to regulate blood pressure and your electrolyte balance which is also important for healthy kidney function.
If you eat bananas every morning the bananas will help aid digestive health, promote satiety and give you energy and improve your health.
Bananas are a good source of micronutrients including vitamin C and potassium.
Bananas are high in copper and low in sodium and low in cholesterol.
Bananas are good for lungs and lung health due to the potassium and fiber contained in bananas.
Bananas are good for your liver and good for fatty liver as well.
Bananas are a great source of resistant starch, vitamin A, vitamin C, vitamin B6 which are good for the health of your liver and overall health.
The amount of bananas you should eat a day is 2 bananas a day to reap the health benefits of bananas.
You can eat more if you want too but eating too many bananas can cause stomach cramps, diarrhea and even weight gain.