Is it safe to eat salmon everyday?

+1 vote
asked Oct 10, 2018 in Other-Food Drink by defsec (280 points)
Is it safe to eat salmon everyday?

1 Answer

0 votes
answered Oct 10, 2018 by Joenissia (280 points)
It's unlikely that eating salmon everyday is gonna hurt you in the short term.

However in the long run over the course of years of eating Salmon as an everyday meal could lead to mercury poisoning and heart problems due to the high fat content that Salmon contains.

It's recommended to stay healthy and prevent mercury poisoning or heart issues to just limit your intake of Salmon to only 2 servings per week.

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