Epsom salt does help with lymphatic drainage, although Epsom salt does not directly force the lymphatic drainage, but the warm water and magnesium from the Epsom salt relaxation helps to ease muscle tension and support overall circulation.
And because your lymphatic system relies on movement and blood flow, instead of a central pump, a warm soak in Epsom salt can indirectly encourage movement of Lymph fluid.
Magnesium sulfate helps to soothe tight muscles that can restrict natural lymph fluid flow and warm water causes blood vessels to dilate, boosting overall microcirculation, which assists lymphatic return.
The Epsom salt soak also lowers physical tension and helps the body to manage fluid balance more efficiently.
Magnesium also helps promote lymphatic drainage by helping the smooth muscles in your lymph vessels relax and contract, as well as balancing body fluids and lowering the swelling.
Lymph fluid doesn't have a heart to pump it like blood does, so lymph fluid instead relies on the tiny muscles inside the lymph vessels to push the fluid along, and the magnesium helps these tiny muscles work right.
Magnesium also works with other body salts to keep the water where it belongs instead of allowing it to pool in your tissues.
The magnesium also calms body swelling, which can also stop extra fluid from leaking into your skin.
Good sources of magnesium include eating spinach, pumpkin seeds, nuts and black beans as well as supplements like magnesium glycinate that help with general fluid balance.
And you can also rub magnesium creams or oils onto tight or puffy areas, although food and pills are also better for raising body levels of magnesium.
Also drinking regular plain water and staying hydrated with water through the day is the best way of clearing and cleaning your lymphatic system and to also keep your lymphatic system working properly.
Although there's no magic drink for lymphatic drainage, but some herbal teas and even fluids that are rich in electrolytes can help your body flush out cellular waste and reduce retention of fluid and also combat any puffiness.
Water is the number 1 drink, though for lymphatic system health and overall health.
For warm lemon water to help your lymphatic system, you can squeeze half a lemon into a glass or cup of warm water to drink.
The warm lemon water helps to hydrate your body and support healthy liver function and provide inflammation reducing Vitamin C.
Green Tea is also good for your lymphatic system as well as overall health as green tea is packed with powerful antioxidants called catechins.
Drinking green tea will naturally boost your blood circulation and lymph circulation to prevent water retention in the body.
And herbal teas like ginger, dandelion and even clears can help keep the lymphatic system healthy and circulating as these herbal teas are used as diuretics traditionally and also used as blood purifiers to stimulate your lymphatic flow.
If you want targeted supplements for your lymphatic system, you can also consider adding some liquid herbal drops to your daily water or tea.
The liquid herbal drops contain a blend of roots as well as herbs like astragalus, red root and echinacea, that are believed to encourage proper drainage pathways.
To use the liquid herbal drops for lymphatic system health, add 1 ml or 15 to 30 drops of the liquid herbal drops to a glass of water.
Examples of the liquid herbal drops are MaryRuth Organics Lymphatic Support or even Nature's Sunshine Lymphatic Drainage.