Diabetics can eat green beans.
Green beans are safe and healthy for diabetics and the green beans can also help control weight management and blood sugar.
Other benefits of eating green beans are improved heart health and digestive health and increase in energy.
Green beans are very nutritious for diabetics and anyone else to eat.
Green beans also help to fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.
Green beans also are a good source of protein and fiber, which helps lower cholesterol.
And green beans are full of fiber, which is an important nutrient for many reasons.
Soluble fiber, in particular, can help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels.
The fiber in green beans helps to keep your digestive system healthy and running smoothly.
Green beans contain complex carbohydrates referred to as oligosaccharides.
These can not be digested in the small intestine as no enzyme is present to digest them.
They eventually get digested in the large intestine by the action of bacteria, which results in the release of gas.
Also including more plant foods, such as green beans, in your diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.
Consumption of fruit and vegetables also promotes a healthy complexion, increased energy, and overall lower weight.