The drink that has no sugar at all is water, as well as plain tea, sparkling water and black coffee.
water is naturally free of any sugar and is one of the healthiest drink.
Sparkling water, plain tea and black coffee also naturally contain no sugar.
Water is the healthiest drink.
Although besides water, the other healthiest drink is green tea which is packed with antioxidants and can offer health benefits such as improved heart health and blood sugar regulation.
Unsweetened milk, cows milk or even fortified plant based alternatives as well as herbal teas and coconut water are also healthy drinks.
Some of the unhealthiest drinks include.
Soda and Pop.
Soda, or pop, is one of the unhealthiest beverages you can drink.
Drinks with Food Dye.
Sports drinks, slushies, and other colorful drinks are full of food dyes and artificial colors.
Alcoholic Drinks