Can diabetics eat spaghetti squash?

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asked Feb 16 in Other-Food Drink by Twin317 (960 points)
Can diabetics eat spaghetti squash?

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answered Mar 29 by Gingerzebell (16,860 points)
Diabetics can eat spaghetti squash.

Spaghetti squash is good for diabetics as it has a large amount of fiber which causes your body to slow release sugars into your body after you eat.

As a result of the slow release of sugar into your body from the amount of fiber in the spaghetti squash your overall blood sugar levels will lower.

Spaghetti Squash is slightly sweet but the savory, spicy, and acidic taste of the sauce balances that out beautifully.

The texture of spaghetti squash is Very satisfying, though not an exact replica of the texture of actual pasta.

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants.

Due to its low calorie content and high fiber content, it may aid weight loss and digestive health.

Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

Butternut squash is also good for diabetics.

Butternut squash contains a type of fiber that's not digestible.

If you have diabetes, it can help keep your blood sugar from rising after eating.

Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly.

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