Rooibos Tea is Caffeine free so the Rooibos tea contains no Caffeine.
Rooibos tea is much better to drink than Green tea and Rooibos tea is much higher in antioxidants than Green tea or other types of teas.
To get the full health benefits of the Rooibos Tea you should drink at least 6 cups of Rooibos Tea throughout the day.
I like to drink my Rooibos Tea along with some milk and sometimes a little honey added to the Tea.