Rooibos Tea is chock full of antioxidants and even contains more antioxidants than Green Tea or other Teas.
To get the full health benefits of Rooibos Tea you should drink a minimum of 6 cups of Rooibos Tea throughout the day.
Another benefit of Rooibos Tea is that it's caffeine free so it won't keep you awake at night like some other types Tea that contains Caffeine.