Half and Half is good for you when consumed in small quantities but too much can be fattening and bad.
Half and Half does contain cholesterol and saturated fat so if you have high cholesterol the half and half could raise your cholesterol levels.
For coffee half and half is a healthier alternative to most other coffee creamers but too much of it can be bad.
For the most part, a splash of half-and-half in your coffee every day isn't going to impact your health too much.
Although if you're at an increased risk for cardiovascular health, it's worth it to consider switching to a substitute lower in sugar and saturated fat.
The coffee creamer that has the least amount of sugar is Califia Farms' wholesome dairy-free coffee creamer is low in calories, free from sugar and has a minimal ingredient list.
Natural bliss realk milk and cream coffee creamer also has the least amount of sugar.
Califia Farms' wholesome dairy-free coffee creamer is also unsweetened and is an almond milk based coffee creamer.
Other healthiest coffee creamers are.
Elm & Rye Coffee Creamer.
Vital Proteins Collagen Coffee Creamer.
LAIRD Superfood Creamer.
Bulletproof French Vanilla Creamer.
nutpods French Vanilla Creamer.
Copper Cow Coffee California Sweetened Condensed Milk Creamers.
Good coffee creamers for diabetics include.
Heavy cream, Half and Half, or Coconut cream.
Nut Pods.
Splenda Sugar Free Coffee Creamer (Sweet Cream)
Premier Protein Shake.
Califa Farms Oat Milk.
It is crucial to note that coffee with sugar or creamer can raise blood sugar levels.
If you have diabetes, a good rule of thumb is to start with black (unsweetened) coffee.
Then, if needed, you can add a small amount of Sweetener.
For most people with diabetes, it's best to stick with a small amount of regular sugar or a natural alternative with a low glycemic index.