Spaghetti Squash is rich in fiber and if you eat foods that are rich in fiber you decrease your risk of developing heart disease, cancer and diabetes.
The Vitamin C contained in Spaghetti Squash is also a great antioxidant and a water soluble vitamin which helps boost a persons immunity and also helps make collagen and it also contains anti aging properties.
Spaghetti Squash is a great food to eat for your health and it's also very tasty.