You can digest faster by eating a balanced diet and staying hydrated by drinking plenty of water.
Also use mindful eating practicing and eat smaller and more frequent meals and chew your food thoroughly and also include foods that are rich in fiber in your diet which can also aid in digestion.
Eating smaller and more frequent meals also prevents overloading of your digestive system and also allows for more efficient processing of the food so you can digest it faster and easier.
Fiber in foods helps the food to move through your digestive tract faster and helps prevent constipation as well.
Good sources of fiber are whole grains, vegetables and fruits.
Also eat lean meats and fish which are easier to digest than fatty cuts of meat and healthy fats such as the fats found in avocados and nuts can also be very beneficial in moderation for digestion.
Cooking vegetables before eating them also makes them easier to digest as cooking the vegetables helps to break down some of the tough fibers and makes them easier on your digestive system.
Also avoid taking a nap after eating and if possible go for a walk which can stimulate your digestive system.
The worst foods for digestion are spicy foods, fructose, cabbage, beans, too much fiber, artificial sugars, citrus fruits and fried foods and dairy foods.
The fastest way to reset your digestive system is to eat prebiotic and probiotic foods, eat plenty of veggies, eat whole grains, eat beans and lentils, manage stress and eat bananas.
Also increasing your fiber intake and avoiding too much sugar and artificial sweeteners, get plenty of sleep and stay hydrated.
Bananas are good for gastroenteritis as they can help improve digestion.
Bananas are good for gastritis as they can help to neutralize the stomach acid by coating the irritated esophageal lining.
Bananas are also alkaline and rich in pectin which is a soluble fiber which helps keep food flowing properly through your digestive tract.