Spaghetti tastes good because of the complex flavors in well made sauce and satisfying texture of the noodles.
The well made sauce sometimes has a mix of sweet, salty and umamni notes and the addition of fat from butter or olive oil and the appeal of carbohydrates that trigger our rewards system when you eat them.
Basically the spaghetti is a well balanced blend of taste and texture which we find enjoyable.
Spaghetti is good for you and contains protein, fiber, iron and B vitamins.
Spaghetti and pastas are a good source of energy and contain protein and fiber and vitamins including folate.
Spaghetti and pasta is also low in sodium and free from cholesterol.
Spaghetti and pasta are healthier than most other types of noodles.
Pasta and spaghetti are lower on the glycemic index and is made with durum wheat semolina and helps ensure a slower release of energy which keeps your blood sugar levels stable and also helps prevent cravings and overeating.
Some noodles can also be high in sodium, MSG and TBHQ which can increase the risk of heart disease, stomach cancer and metabolic syndrome.
Although some noodles are healthier than other noodles, especially noodles made at home and not prepacked noodles such as ramen noodles.
Some noodle varieties are actually healthier than some spaghetti types and pasta.
The pasta that is the healthiest is whole wheat pasta, chickpea pasta, white pasta and Lentil Pasta
Pasta dishes can be healthy when you pair them with healthy fats, protein and vegetables.
Veggie pasta and whole wheat pasta is healthiest.
Veggie pasta is better than regular pasta as veggie pasta contains more protein and fiber than regular pasta and veggie pasta is also gluten free.
The healthiest pasta for weight loss is whole grain pasta or whole wheat pasta.
Whole wheat pasta takes longer for the body to digest than pasta made out of refined flour which means blood sugar will rise slowly and prevent your body from storing any excess fat which aids in weight loss.
The most heart healthy pasta is Organic Red lentil Pasta and Organic Whole Wheat Einkorn Pasta as well as Chickpea pasta.
The healthiest pasta to eat is whole wheat pasta, chickpea pasta, white pasta and Lentil Pasta.