If your stomach hurts in the morning you should eat bland foods which are easy to digest.
Some good bland foods to eat if your stomach hurts in the morning or other time are bananas, applesauce, toast or crackers, white rice, broth, saltine crackers, fruits, oatmeal, ginger, beans, potatoes, sweet potatoes, vegetables, whole grains and white toast.
Bananas are a natural antacid that can help with your stomach lining irritation and improve electrolyte balance.
Applesauce made without apple skins is easier to digest than whole apples and can help with stomach pain.
Toast and crackers can help to absorb excess stomach acid.
White rice is gentle on your digestive system and can help settle a stomach.
Broth can also help you recover from an upset stomach.
Eating some Ramen noodles or some chicken and noodle soup can also help settle a stomach when your stomach hurts.
You may also want to take some antacid chewable tablets or take some Pepto Bismol.
Drinking some Ginger tea or other herbal teas are also good for stomach pain and for easing stomach acid and bloating.
The ginger and other herbal teas are also very healthy for you and contain antioxidants.