Which is healthier half and half or fat free half and half?

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asked Dec 12, 2023 in Other-Food Drink by Konsktak (2,200 points)
Which is healthier half and half or fat free half and half?

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answered Sep 16 by Markbob (10,850 points)
Fat free half and half is slightly healthier than regular half and half but only in terms of less fat.

But other than the fat content being less or none in fat free half and half it's not much healthier than regular half and half.

If you need to substitute half and half with an alternative, due to dairy allergies, dietary restrictions, or a plain dislike of the taste, you can use ingredients in your refrigerator, such as non-fat milk, soy milk, and coconut milk, for an alternative.

Half-and-half is a simple blend of equal parts whole milk and light cream.

The half and half averages 10 to 12% fat, which is more than milk but less than light cream.

Due to its lower fat content than cream, the half and half can't be whipped.

The half and half milk also contains saturated fat and cholesterol, which should be consumed in moderation.

When used in small quantities, half & half can be part of a balanced diet, but it's essential to keep an eye on portion sizes and choose healthier alternatives when possible.

Half and half can easily be used in place of whole milk with the addition of a little water.

Combine ¾ cup half and half and ¼ cup water for every cup of whole milk you're substituting.

1 cup whole milk: combine ¾ cup half and half and ¼ cup water.

Half and Half is made by combining equal parts cream and whole milk, resulting in a product that's thinner and lower in fat than heavy cream.

The FDA requires half-and-half to contain between 10.5% to 18% milkfat.

It also has a much lighter taste and mouthfeel, which can be useful in many types of recipes.

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