Some foods you can eat instead of bread are vegetables slices, tortillas, lettuce leaves or even whole grain wraps.
For breakfast you can could also eat cauliflower bread, whole grain crackers or even oatcakes.
Other good bread substitutes are bell pepper halves, lettuce wraps, cucumber slices, eggplant slices, or even portobello mushrooms can also serve as a base for wraps or sandwiches.
Some grain alternatives for bread are corn grits, quinoa, barley, whole oats and brown rice which can be used as a substitute for bread or even eaten as a side dish.
Rice cakes, oatcakes, almond crackers, lentil crackers and even cheese slices can also be used in place of bread.
Some homemade bread substitutes are almond flour bread, Cauliflower bread or cloud bread which are low carb options which can be used in place of regular bread.
Specialty breads like Ezekiel bread or other sprouted grain breads can also be eaten instead of regular bread as Ezekiel bread and other specialty breads are more rich in nutrients than traditional breads are.
Corn tortillas or reduced carb tortillas can also be used instead of bread for wraps or burritos.
And if you're needing gluten free alternatives you can use corn tortillas, rice cakes and almond flour bread.