The reason celery juice is a laxative is because celery juice contains high amounts of mannitol which is a type of carbohydrate that is found in certain plants that can be hard to digest and absorb.
The mannitol in celery juice helps to pull extra water into your bowels and so it makes your poop looser and can lead to diarrhea and cramping.
The amount of celery juice you should drink a day is at least 16 ounces of celery juice a day first thing in the morning.
To reap the health benefits of celery juice you should drink celery juice once a day 7 days a week.
The best way to get the maximum health benefits from celery juice is to start each of your days with drinking at least 16 ounces of fresh celery juice.
If you don't want to drink celery juice everyday then you don't have to and drinking celery juice 4 times a week is also good.
The more celery juice you drink though the more health benefits you will get.
Celery juice contains flavonoids that act as shields in the body and protect the cells in the body from damage that is caused by inflammation.
Also celery juice is also very rich in vitamin C that gives the celery juice it's antioxidant properties.
The antioxdiants in celery juice also help the body stay strong, boost the immune system and fight of bacteria, viruses and other harmful substances.
Drinking celery juice is also good for weight loss.
Celery juice is low in sugar and contains potassium and vitamins A, C, and K.
Drinking celery juice can reduce inflammation and boost hydration, among other benefits.
However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.
If you want to add celery juice to your diet, it's best to limit it to about a cup a day.
Either way, drink plenty of water throughout the day along with the celery juice.
If you're looking for a quick and easy antioxidant-loaded drink, tea is also a good drink.
Celery juice also aids with kidney function improvement.
Celery juice contains mineral salts that both maintain and enhance kidney function.
It's best to drink 16 ounces of celery juice on an empty stomach first thing in the morning.