It's better to drink celery juice than eat celery as drinking the celery juice provides the body with more of the vitamins and minerals as a result of decreased fiber content.
However eating celery along with drinking celery juice can provide you even more health benefits.
Celery and celery juice are good sources of potassium, folate and vitamin K and you get more of those nutrients when you drink celery juice.
The side effects of celery juice are stomach upset, diarrhea, abdominal cramping and possible allergies such as itching or swelling in the mouth or on the skin if you're allergic to celery juice.
While celery juice is healthy in moderation, consuming too much celery juice can actually increase your risk of developing skin cancer and other skin issues.
The medications that celery juice interferes with are NSAIDs, antidepressants, anticoagulants, blood thinning medications and thyroid medications.
People who should not drink celery juice are people who take blood thinners or people who have an intolerance or allergy to celery.
Celery juice can interact with blood thinners because of the vitamin K.
The amount of celery juice you should drink a day is at least 16 ounces of celery juice a day first thing in the morning.
To reap the health benefits of celery juice you should drink celery juice once a day 7 days a week.
The best way to get the maximum health benefits from celery juice is to start each of your days with drinking at least 16 ounces of fresh celery juice.
If you don't want to drink celery juice everyday then you don't have to and drinking celery juice 4 times a week is also good.
The more celery juice you drink though the more health benefits you will get.
Celery juice contains flavonoids that act as shields in the body and protect the cells in the body from damage that is caused by inflammation.
Also celery juice is also very rich in vitamin C that gives the celery juice it's antioxidant properties.
The antioxdiants in celery juice also help the body stay strong, boost the immune system and fight of bacteria, viruses and other harmful substances.
Drinking celery juice is also good for weight loss.
Celery juice is low in sugar and contains potassium and vitamins A, C, and K.
Drinking celery juice can reduce inflammation and boost hydration, among other benefits.
However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.
If you want to add celery juice to your diet, it's best to limit it to about a cup a day.
Either way, drink plenty of water throughout the day along with the celery juice.
If you're looking for a quick and easy antioxidant-loaded drink, tea is also a good drink.
Celery juice also aids with kidney function improvement.
Celery juice contains mineral salts that both maintain and enhance kidney function.
It's best to drink 16 ounces of celery juice on an empty stomach first thing in the morning.