The pros and cons of eating celery are that celery is good for you and can improve your health and support a healthy immune system, brain function, lower blood pressure, lower blood sugar, lower cholesterol and contains vital nutrients.
The cons of eating celery are that it is high in fiber and can be tough for some people to digest and cause stomach pain and gas and bloating.
Eating celery helps to improve blood flow and lower your blood pressure by relaxing your artery walls and also help to improve learning, memory and thinking.
The improved learning, memory and thinking from eating celery is a result of a compound called DL-3-n-butylphthalide that is made from seeds in the flowers of the celery plant.
Eating celery can lower your blood pressure as well as your blood sugar and even lead to sleepiness.
To lower your blood pressure with celery stalks you should eat at least 4 stalks of celery a day.
Eating celery can also improve heart health and support a healthy heart.
While celery has a high water content, the celery also contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health.
Celery also contains folate and vitamin K, both of which are required for the formation of red blood cells and effective blood clotting.
Eating celery regularly can also reduce asthma symptoms.
The vitamin C that is present in celery prevents free radicals from damaging any organs and lessens the severity of conditions such as asthma.
Celery also helps to ease menstrual discomfort to some extent.
Celery can also help ease bloating during menstruation due to its high water content.
Celery is an aromatic vegetable that belongs to the Apiaceae family, which also includes carrots, parsnip, fennel, parsley, and cumin.