To cook mackerel fillets ready to eat season the mackerel fillets with some salt and pepper.
Then heat some olive oil or rapeseed oil in a frying pan.
After the frying pan is smoking hot then add the mackerel fillets to the frying pan with the skin side down.
Then turn the heat down to medium high.
Cook the mackerel fillets for 2 to 4 minutes and flip them over every minute or so to ensure both sides are cooked.
You don't have to remove bones from mackerel as the bones in mackerel are edible and tiny and mostly don't pose a choking hazard for older kids and adults.
You can remove the bones from the mackerel if you prefer too but it's not always necessary.
You don't want to eat too much mackerel as it can lead to mercury poisoning but eating up to 5 tins of mackerel a week is usually safe.
You can get the fishy taste out of mackerel by soaking the mackerel in milk before cooking it or eating it.
The reason you soak mackerel in milk is to counteract the odor of the mackerel.
The milk contains casein that bonds with the trimethylamine and effectively draws the stinky smell out of the mackerel.
The fish that is similar to mackerel is Australian Sardines which are strong flavored oily fish that is similar to mackerel.
Mackerel fish do have bones which are small bones called pin bones and filleting the mackerel can remove the bones.
Even the canned or tinned mackerel still contains bones so you need to be careful when eating them.
Mackerel are so cheap as they are very plentiful and not as popular in the U.S. and some brands of Mackerel are farmed.
Mackerel is a good fish to eat as Mackerel is high in omega 3s which are good fasts that reduce your blood pressure and decrease levels of bad cholesterol in your body.
Eating mackerel is good for your heart health, blood pressure, cholesterol and even for your brain.
Mackerel can help to support a healthy brain and may even prevent dementia or Alzheimer's disease.
Mackerel also has very similar levels of omega-3 as salmon does, and its rich flavor is a great way to add a little variety to your diet.
Depending on the quality of the mackerel it may even have more omega-3 fatty acids than a serving of Salmon.
Enjoy the mackerel whole and smoked, or use it in a cold salad like you would tuna.
Atlantic mackerel contain relatively little mercury, according to the FDA and the EPA, and it's safe to eat them two or three times a week.
Their short lifespan and plankton diet means they don't accumulate the high levels of toxic heavy metals found in larger, apex-predator fish such as swordfish.
Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content.
Some species of mackerel migrate in schools for long distances along the coast and other species cross oceans.
Global commercial capture of mackerel in tonnes reported by the FAO 1950–2009 Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae.
Mackerel are an important source of food for our marine predators, including whales, dolphins, tuna, seals and sharks.