Question

Can you eat raw arugula?

Answer 1

Yes Arugula can be eaten raw and it's actually healthier for you since eating Raw Arugula will provide your body with more of the healthy isothiocyanates than eating cooked arugula.

But when you eat cooked Arugula your body absorbs more of the certain nutrients and carotenoids than when it is eaten raw.

Answer 2

Yes, I love arugula