Can you eat raw arugula?

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asked Aug 19, 2018 in Other-Food Drink by Richadwell (220 points)
Can you eat raw arugula?

2 Answers

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answered Aug 19, 2018 by layla (88,140 points)
Yes Arugula can be eaten raw and it's actually healthier for you since eating Raw Arugula will provide your body with more of the healthy isothiocyanates than eating cooked arugula.

But when you eat cooked Arugula your body absorbs more of the certain nutrients and carotenoids than when it is eaten raw.
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answered Aug 24, 2018 by Eresr (460 points)
Yes, I love arugula

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