Jasmine Rice is healthy as it is a good source of minerals, vitamins and fiber.
Jasmine Rice also contains antioxidants and can be part of a well rounded diet and help with energy and digestion.
The fiber content in Jasmine rice can help with digestion and help you maintain a healthy gut.
The vitamins in Jasmine rice such as vitamins B6 and vitamin E can provide you with energy.
The antioxidants in Jasmine rice supports bodily functions.
Jasmine rice is a good source of energy due to the complex carbohydrates.
The lower glycemic index can help regulate your blood sugar levels as well.
However Jasmine rice while being lower on the glycemic index is also high on the glycemic index so it can cause blood sugar levels to spike and may be a problem in people with Type II diabetes.
Eating Jasmine rice can also help with weight loss and when compared to other rice, Jasmine rice and brown rice and wild rice is better for weight loss because they're whole grains and high in fiber.
Other healthy types of rice are black rice, red rice and brown rice.