You are not supposed to wash chicken eggs as it can increase the risk of contamination because the water can get sucked into the egg through the pores in the shell.
If you're getting eggs from the store they are already clean but if you're getting eggs from your own chickens then you may want to wipe them off but washing them is not needed.
It is healthy to eat eggs everyday although if you have high cholesterol it's best to not eat eggs everyday.
But if you're healthy overall then it's healthy and beneficial to eat eggs everyday.
Eggs are also good for weight loss and diets.
It is healthy to eat 6 eggs a day whether they are boiled eggs, fried eggs, scrambled eggs etc.
Some people don't eat more than a few eggs a day but if you feel like eating 6 eggs a day you certainly can without any issues.
It is OK to eat 6 or more boiled eggs a day if you want too.
You can eat as many boiled eggs as you feel like eating without any issues.
It is OK to eat boiled eggs everyday if you want too.
Boiled eggs are high in protein and pretty low in calories and they are also very healthy for you.
Eat as many boiled eggs as you want to eat and you'll be healthier as a result.
Boiled eggs and even regular eggs including scrambled eggs can help you burn fat and help with weight loss.
Boiled eggs and eggs contain lots of protein which can help you feel full and stay full longer and they are low in calories as well.
A medium-sized egg contains only 60-65 calories.
The egg accelerates the metabolism of the body, which increases fat burning speed