Garlic is Whole30 as it's a whole food and vegetable which is allowed during the elimination phase of the Whole30 diet.
Onions are also Whole30 and can be eaten on the Whole30 diet.
You can have some types of mayo on Whole30 but not all types of mayo are Whole30 approved.
The brands of mayo that are Whole30 approved are Primal Kitchen mayo, Tessemae's mayo, Chosen Foods mayo, Sir Kensington's mayo, Avonaise mayo, Stonewall Kitchen mayo, Truff Mayo and The Ojai Cook Lemonaise mayo.
Other brands like Hellmans mayo are not Whole30 approved.
Pickles that are made without added sugar or refined sugar are Whole30 and most pickles are Whole30 compliant as they are often made without refined sugar or added sugar.
Vinegar is allowed on Whole30 which is a common ingredient in pickling.
Many popular pickle brands like Clausen's, McClure's and Bubbies Pickles are all Whole30 approved.
The Whole30 diet focuses on eliminating certain food groups to identify and address any food sensitivities and tomatoes and tomato sauce and other fruits and vegetables are on the allowable list for Whole30 diet.
The kind of butter that is Whole30 is clarified butter also known as ghee and other forms of clarified butter.
Ghee which is clarified butter is made by slowly heating butter and it removes the milk solids and leaves behind a pure butterfat.
Plain butter is not allowed on Whole30 due to the presence of dairy proteins.
Nut butters are also allowed on Whole30 but it's not the same as other butters like Ghee.
Almond butter is Whole30 approved and compliant.
The Whole20 diet program allows you to eat consume nuts and seeds, which include almonds and almond butter is made from almonds which also meet the Whole30 criteria.
Other natural nut butters are also okay to eat on Whole30 diet.
Shredded coconut is Whole30 approved and is a versatile ingredient which can be used in various dishes which include salads, stir fries or even as a coating for fish.
Shredded coconut is healthy and Whole30 approved and is great for many dishes to add flavor.
Hot sauce is also Whole30 as long as it's hot sauce that does not contain any added sugars or other banned ingredients.
Common hot sauce brands that are Whole30 compliant are Tabasco Sauce, Cholula hot sauce and Frank's Red Hot Sauce.
Whole30 is a diet that follows a strict 30-day elimination diet that many people use for weight loss or to also help with digestive concerns.
The Whole30 diet program encourages people to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days.
Whole30 diet is advertised as a total lifestyle change, rather than a simple diet.
The Whole30 is a 30-day elimination diet focused on eating whole, unprocessed foods and identifying potential food sensitivities.
It basically restricts sugar, grains, legumes, dairy, alcohol, and processed foods, additives.
The Whole30 diet program's goal is to help you understand how certain foods impact your health and well-being.
Many people who try the Whole30 diet do end up losing some weight.
The benefit of Whole30 diet is that it encourages eating whole foods, which are foods in their most natural state.
The hardest days of the Whole30 diet is days 10 through 11 days.
If you follow the Whole30 mood calendars, like the one from Whole30.com, you know that days 10-11 are considered the hardest to get through.
The good thing about Whole30 diet though is that you can eat eggs and potatoes, so a simple breakfast is easy to make and enjoy.