The amount of pickle juice you should drink per day is one and one half to 3 ounces of pickle juice per day.
However you can drink a bit more pickle juice if you want too but the 1 and 1/2 to 3 ounces of pickle juice is good enough for most people.
Pickle juice is good to drink to replace lost electrolytes and keep you hydrated although pickle juice does not have enough potassium.
So you should still drink Gatorade along with pickle juice.
Coconut water is also another healthier option and better than Gatorade and Pickle Juice.
Coconut water is nature's Gatorade, as it is rich in electrolytes (especially magnesium and potassium).
Coconut can be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea.
Opt for a version without added sugars.
You should drink pickle juice daily if you want to reap the full health benefits of the pickle juice.
Drinking pickle juice daily or at any time can provide many health benefits including, improved digestion, improved heart health, improved kidney health, improved bladder health, prevents muscle cramps, treats muscle cramps, gives you energy and much more.
Pickle Juice is also a good drink to help keep you hydrated and can help with a cold virus or flu virus and the pickle juice can help boost your immune system.
Just like pickles are great for your health the pickle juice is also great for your health and makes for a great healthy drink.
I always save pickle juice and drink it later and especially when I have a cold or flu as the pickle juice helps get rid of my cold faster and makes me feel much better.
Sometimes I'll heat up a cup of pickle juice when I have a cold or flu and drink it warm because it tastes better warm.
Pickle juice also is good to soothe sore throats and helps ease the sore throats as well.
I find that when I drink some warm pickle juice when I have a sore throat the sore throat goes away much faster.