There is lard in refried beans.
Refried beans are made of pinto beans that are pan fried in salt and lard.
The difference between refried beans and regular beans is in the way they are cooked.
Most refried beans are cooked pinto beans that are pan-fried in lard and salt.
When cooked, the beans soften and eventually form a paste.
Seasonings like onion, garlic, and peppers may be added for flavor.
Regular beans are cooked by boiling them and simmering them.
Refried beans are not healthier than black beans as refried beans are actually made from black beans and pinto beans.
Refried beans are pinto beans that are pan-fried in lard and salt.
Common variations use kidney beans or black beans, plus plant oil instead of lard.
Beans are high in minerals and fiber that may boost your digestive health and reduce your risk of type 2 diabetes and high blood pressure.
Refried beans are a great source of fiber and protein, and despite the “fried” in their name, they don't actually contain that much fat and aren't as unhealthy as they're often made out to be.
Refried beans are a great dish to make in advance.
When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans.
Both pinto and black beans contribute vital nutrients to your diet.
Eating healthy refried beans two or three times a week is a great way to reduce the overall saturated fat and cholesterol in your diet, especially when you're following a vegan or vegetarian diet.
Rice and beans are also a classic combination that provides a complete protein source for vegetarians and vegans.
"Refried" doesn't mean the beans have been fried twice.
The word comes from the Spanish name for the dish frijoles refritos.
In Spanish "refritos" means "well fried".
To make the beans you have to cook them in water first to soften them.
Refried beans is a dish of cooked and mashed beans that is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.
Refried beans are also popular in many other Latin American countries.