Foods that will not give you gas include.
Bananas.
Cucumber.
Carrots.
Spinach.
Yogurt.
Avocados.
Berry.
Egg.
Fennel.
Ginger.
Kefir.
Kiwi.
Oats.
Papaya.
Peppermint.
Pineapple.
Asparagus.
Celery
Tomatoes.
Fruits.
Rice.
Fermented foods.
You may still get some gas when eating these foods as gas cannot be completely eliminated but some foods will cause less gas than others.
Gas in the stomach is natural and can occur no matter what you eat but some foods cause more gas than others.
Foods that cause gas are Beans, cabbage, many cruciferous vegetables, fatty foods, apricots, onions, garlic, fruits with high fructose content, Lentils, foods with Sorbitol artificial sweetener.
Alcohol and carbonated soft drinks can also cause gas.