More than 4 ounces of walnuts per day is too much per day.
It's good to eat up to 3 ounces of walnuts per day but any more than that amount of walnuts could cause diarrhea and stomach pain.
It is safe to eat walnuts everyday although eating too many walnuts can cause bloating, abdominal pain, bloating and diarrhea.
You should eat walnuts raw to get the most health benefits from them.
You can also cook walnuts in things such as pies, cookies, bread etc but eating walnuts raw is just fine but you should soak walnuts overnight to get the most nutrients from them.
You should eat 2 ounces to 3 ounces of walnuts a day to improve gut health, reduce the risk of heart disease and to improve your overall health including brain health and memory.
You should eat walnuts in the morning after soaking the walnuts in water overnight.
The best time of day to eat walnuts is in the morning.
You should soak walnuts in water before eating them to make them easier to digest and to help your body digest the nutrients in the walnuts better as well.
The reason we should soak walnuts in water is to make them easier to digest.
The phytic acid found in walnuts is reduced by soaking the walnuts which increases the absorption in the body as well.
Unsoaked walnuts can be hard to digest for some people and also more difficult to digest in people with weak guts and soaking the walnuts helps make them easier to digest.
Soaking walnuts also will help boost hormone health and it will also provide energy for your workout.
Always soak the walnuts overnight (for 8-10 hours).
Soaking the walntus also helps the nutrients absorb well.
Walnuts are the edible seed of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia.
The fruits of trees in the are often confused with drupes.
Walnuts are renowned for their health properties as walnuts are rich in omega-3 fatty acids, which have many health benefits.
The type of omega-3 fatty acids found in walnuts can reduce the risk of heart disease.
The American Heart Association identifies walnuts as a “heart-healthy” food.
Walnuts are good for you as they contain nutrients and antioxidants and are a good source of good fasts such as polyunsaturated fats which are much better for you than saturated fats.
Walnuts are also a good source of omega 3 fatty acids and eating walnuts can lower your LDL bad cholesterol and also lower your cholesterol overall.
The healthiest nut to eat is almonds as well as pecans, hazelnuts and macadamia nuts.
Peanuts are also one of the healthiest nuts to eat.