The difference between instant oatmeal and regular oatmeal is that instant oatmeal is pre cooked, dried and then rolled and pressed slightly thinner than regular oatmeal.
The regular oatmeal is also known as steel cut or rolled oatmeal that takes longer to cook and retains less of a their texture and usually cooks up mushy.
Oatmeal is healthy as the oatmeal is full of fiber and can help prevent constipation as well as help lower your risk of heart disease, heart attack, stroke and oatmeal can also lower your cholesterol.
When eating oatmeal to lower your cholesterol it can take 2 to 4 weeks for the oatmeal to lower your cholesterol.
To lower your cholesterol you should eat at least a bowl of oatmeal per day.
Eating oatmeal can lower your cholesterol and can also help keep your arteries from clogging and prevent heart disease, heart attack and strokes.
Oatmeal and oats are great for cholesterol and also good for your heart and heart health.
The oatmeal that is best for lowering cholesterol are whole grain oats.
All oatmeal is good for lowering cholesterol but you should avoid oatmeal with flavoring or sugars.
When it comes to lowering cholesterol the plain oatmeal without any added ingredients is best for lowering your cholesterol.