It is OK to eat cow tongue.
Cow tongue is edible and many people eat cow tongue but before eating cow tongue you must pre-boil cow tongue first then peel the skin off.
Cow tongues go great with sandwiches, cold cuts, pan fried with Barbacoa tacos.
A cow tongue is also a great source of choline, fatty acids, vitamin B12 and iron.
Although just like other organ meats, cow tongue should make only occasional appearances in your diet.
As consuming organ meats such as cow tongue on a regular basis is unhealthy because of their cholesterol content.
Cholesterol aside, cow tongue does offer some advantages, providing protein, vitamins and minerals.
The cow tongue is a muscle and actually tastes more like regular meat than offal, without that distinctive 'offal' flavor like liver or kidneys do.
Beef tongue (also known as neat's tongue or ox tongue) is a cut of beef made of the tongue of a cow.
It can be boiled, pickled, roasted or braised in sauce.
Cow tongue or beef tongue is found in many national cuisines, and is used for taco fillings in Mexico and for open-faced sandwiches in the United States.
Historically cow tongue was highly valued for its nutritional content and used in traditional dishes such as stews, soups, and sandwiches.
Beef tongue is a great source of protein, iron, and other essential nutrients, and its high collagen content can provide benefits for skin, hair, and joint health.
Beef, ox, and calf tongue are also enjoyed in Mexican, Romanian, Russian, Portuguese, Persian, Philippine, Albanian, German, English, Jewish, and other cultures, where they are prepared in a variety of ways.