Mung bean is a warm season grain legume that is cultivated in several countries across East Africa, Asia and Australia.
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily.
Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia.
Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.
Mung beans are anti inflammatory which can help protect your body against heat stroke, high body temperatures etc.
Mung beans are not only anti inflammatory but mung beans are also pretty high in vitamins, minerals and nutrients as well and eating mung beans can protect against heart disease, stroke, high blood pressure and may even prevent some cancers.
Mung beans are a great source of and are packed full of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, Dietary Fiber, Folate, Vitamin C, Vitamin K, Riboflavin, Copper and Manganese.
Eating mung beans can help improve your health as they are very healthy for you in moderation.
However eating too many mung beans or any other beans could give you stomach cramps as well as diarrhea.