Does orange juice mess with acid reflux?

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asked Jun 8, 2023 in Other-Food Drink by MikeMoose (1,040 points)
Does orange juice mess with acid reflux?

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answered Jun 8, 2023 by Gracy (135,260 points)
Orange juice can mess with acid reflux as orange juice is high in acidic content.

Orange juice can cause pain such as stomach pain as well as acid reflux as they are highly acidic fruit.

Even lemons and limes and grapefruit can lead to stomach pain and acid reflux.

Orange juice is naturally highly acidic and can lead to acid on the stomach and mess with acid reflux disease.

Orange juice gives you acid as orange juice is naturally high in acid content and highly acidic which can also worsen acid reflux and add additional acid in your stomach.

Also compounds in oranges and other citrus fruits can also reduce the pressure of your lower esophageal sphincter and delay gastric emptying.

The problem is that citrus fruits are highly acidic, and heartburn symptoms can stem from having too much acid in your stomach — think of these foods as fueling the fire.

To avoid heartburn, skip citrus fruit juice, too.

Tomatoes also have a lot of acid, making them a common heartburn trigger.

The side effects of drinking too much orange juice are diarrhea and stomach cramps and abdominal cramps as well as nausea, bloating, insomnia, vomiting and headaches.

Orange juice does not cause inflammation and instead orange juice can reduce inflammation and also chronic disease risk and support human health.

Orange juice also contains antioxidant nutrients and phytochemicals which contribute to the reduced inflammation and chronic disease.

Orange juice is slightly less acidic than oranges but they both are pretty similar in acidic content.

The pH of orange juice is between 3.30 and 4.15 depending on the variety of the orange.

Undiluted orange juice (UD) = pH 3.9, orange juice: distilled water diluted (1:4) = pH 4.0, and NaOH neutralized= pH 7.0.

Orange is acidic in the body and can lead to problems with acid reflux.

The most acidic fruits including oranges are lemons, limes, grapes, grapefruits, plums, blueberries, peaches, tomatoes and pineapples.

Oranges and orange juice are high in acid and are more likely to trigger reflux.

You should eat high alkaline foods instead that can balance out acid in the stomach.

These high alkaline foods include apples, pears, melons and bananas.

The amount of acid that is in orange and orange juice is 3.69 and 4.34.

The most acidic fruits are lemons, limes, plums, grapes, grapefruits and blueberries.

Pineapples, oranges, peaches and tomatoes are also high in acid.

It would be a mistake to remove these from our diet – after all, they are really nutritious and our body needs them.

The side effects of orange and orange juice are insomnia, headache, stomach cramps, diarrhea, vomiting and nausea.

Also because oranges are high in acid they can make symptoms of gastroesophageal reflux disease worse.

And if you're taking any beta blockers then too many oranges or too much orange juice can increase your potassium intake and lead to kidney damage and kidney failure.

Orange Juice is bad for you because orange juice contains a lot of sugar.

If you drink too much orange juice then you increase your sugar intake which can lead to increased blood sugar levels and possible weight gain.

You should be especially careful to avoid over-consuming orange juice, as sugary drinks can spike your blood sugar.

Over time, blood sugar spikes can lead to dangerous conditions like heart disease and kidney disease, even for people without diabetes.

Although orange juice is healthy for you in moderation and having a glass of orange juice every morning or a few glasses of orange juice everyday can benefit your health.

Orange Juice is not all that bad for you when consumed in moderation.

Regular consumption of orange juice has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.

However, it's also high in calories and sugar, so it's best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.

Orange juice boasts high doses of antioxidants, vitamin C and phytonutrients.

The downside is that it has little fiber and a lot of sugar.

When consumed in excess, it may lead to weight gain and may increase your risk of diabetes.

Additionally, the citric acid in orange juice can affect your teeth.

Orange Juice though is healthier than drinking soda.

Fruit juice and soda contain similar amounts of sugar.

Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.

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