Greek Yogurt is not rotten milk as Greek Yogurt and other Yogurts are made from fresh milk in which a culture of particular yogurt making bacteria is added and then it turns into yogurt.
The culture makes the final product probiotic and therefore supports your own good bacteria.
Yogurt is cultured milk which is made by heating milk and combining it with two live cultures—Lactobacillus bulgaricus and Streptococcus thermophilus.
The warm milk creates the perfect environment for the bacteria to grow, thickening the milk to create yogurt.
Greek Yogurt is good for bones and can help improve your bone health because Greek Yogurt is rich in protein and calcium and calcium improves bone strength and bone health and reduces the risk of osteoporosis and consuming enough protein is vital for proper bone health.
Greek Yogurt does have Lactose.
Greek yogurt does have dairy and lactose.
Greek Yogurt is made from milk and lactose comes from milk as well as the nutrients like calcium and protein.
Foods that cause a milk allergy are foods that contain milk or dairy which include, milk, cheese, yogurt, cottage cheese, cream cheese, nacho cheese and baked goods containing dairy.