Is Activia yogurt good for constipation?

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asked May 10, 2018 in Other-Food Drink by Mildred (410 points)
Is Activia yogurt good for constipation?

1 Answer

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answered May 10, 2018 by Minty (141,500 points)
Activia yogurt does help relieve my constipation when It happens to me.

Activia yogurt and other dairy products that are cultured contain a bacteria that is good for you called Bifidobacterium lactis.

It's the bacteria that is responsible for helping relieve constipation and push things along to make you poop.

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