The foods that reduce diabetes fast are Kimchi and sauerkraut, beans and lentils, Flax Seeds, Okra, Nut Butter and Nuts, Pumpkin and Pumpkin seeds, seafood and broccoli and broccoli sprouts.
The meat that is best for diabetics are poultry, fish, chicken, turkey, Cornish hen, flounder, fresh or frozen cod, haddock, halibut, trout, lox, tuna, Shellfish, Clams, shrimp, scallops, lobster and crab.
The kind of bread that diabetics can eat are 100 percent whole wheat bread and whole grain bread.
Diabetics should avoid eating white bread as it can spike your blood sugar due to the added sugar.
Baked beans and other beans are OK for diabetics as they are high in fiber and protein which means they are digested slowly in the body which helps to manage your blood glucose levels in people with diabetes including type 2 diabetes.
Beans are good for diabetics due to the high fiber content.
The beans that are good for diabetics are chickpeas, black beans, pinto beans and kidney beans as these beans are good for blood glucose control due to the high fiber that takes a long time to digest.
Vegetables that should be avoided in diabetes are snow peas, peppers, lettuce, green beans, eggplant/aubergine, cauliflower, celery, artichokes and asparagus.
When you have diabetes you should avoid vegetables that are high on the GI rating as your body absorbs blood sugar from these foods much quicker when compared to low GI foods.
A diabetic can eat rice but because rice is high on the GI score and rich in carbohydrates diabetics should eat rice in moderation.
Cabbage is good for diabetics as cabbage is a diabetic friendly vegetable as well as broccoli and spinach as they are low in starch and they can keep your blood sugar levels in check.
Tomatoes are good for diabetics as tomatoes are non starchy vegetables which are great for people with diabetes.
The amount of naturally occurring sugar in tomatoes is minimal which makes them safe for diabetics to eat.
Carrots are also good for diabetics.
The fruits that should be avoided in diabetes patients are fruits with a high GI such as bananas, Lychee, mango, watermelon and pineapples as these fruits can sometimes spike blood sugar levels abruptly.
Cucumber is good for diabetes as cucumbers can help reduce and lower blood sugar levels and also lower your risk of hypoglycemia during blood sugar drops.
Those who have diabetes eating cucumbers can be helpful to moderate your blood sugar levels more effectively.
Carrots are good for diabetes as they are packed full of vitamins and nutrients and also low in starch.
Carrots are OK for diabetics to eat as they are a non starchy vegetable which means carrots are a good and safe choice of foods when you have diabetes and need to watch your blood sugar levels as the carrots won't spike your blood sugar.
You can also eat carrots when you're on a ketogenic or keto diet as well.
Foods that diabetics can eat freely include.
Nonfat or low fat dairy foods.
Protein based foods.
Grains and oatmeal and cereal.
Fruits such as grapes, bananas, apples, berries, melons, watermelon and oranges.
Hard boiled eggs.
Yogurt and Yogurt with berries.
A handful of Almonds.
Hummus and Veggies.
Peanut Butter and sliced apples.
You can use expired diabetic test strips but if you do then the results may not be accurate.
You should always use non expired diabetic test strips to ensure the most accurate test results.
You can know if your glucose meter is accurate by taking a glucose test with your meter and then comparing it with a test from your doctor.
If you think your glucose meter is not accurate you should let your doctor know and they can help you determine if the glucose meter readings are correct or not.
You should check your blood sugar level with your glucose meter at the same time that blood is drawn for lab tests, being sure to use a fingerstick sample, not blood from the blood draw.
Then compare your glucose meter's reading with the lab results.
Results that are within 15% of the lab reading are considered accurate.
Things that can throw off a glucose test and cause false or high blood sugar readings include medication interference's, extreme hematocrit values, extreme environmental conditions and application errors.
Even not washing your hands before doing the blood sugar test can cause false high blood sugar readings.
If you don't remember to wash your hands before checking your blood sugar, you may experience a false alarm.
Testing your blood sugar after handling food can produce an erroneously high reading because sugar residues on the skin can contaminate the blood sample, research has shown.
Foods that can lower your blood sugar quickly are eggs, fermented vegetables, nuts and nut butters, seeds and seed butters, beans, lentils, oats, salmon and other fatty fish.
Unsweetened yogurt and Kefir can also lower your blood sugar.
Drinking water will lower blood sugar as the water helps to dilute the amount of glucose which is sugar in your blood stream which in turn lowers your blood sugar.
Drinking plenty of water and staying hydrated can help to keep your blood sugar levels maintained as well.
Drinking a glass or two glasses of lemon water can help lower your blood sugar.
Lemons as well as lemon water can help to lower your blood sugar.
Lemon water and lemons are also very healthy for you as well.
To lower your blood sugar immediately you should take fast acting insulin.
Exercise and drinking some water can also help with lowering your blood sugar although fast acting insulin is how you should lower your blood sugar immediately especially if it's too high.
Drinking water can help to lower your blood sugar levels.
Other ways to lower your blood sugar include.
Manage your carb intake.
Eat more fiber.
Drink water and stay hydrated.
Implement portion control.
Eat foods with a low glycemic index.
Try to manage your stress levels.
Monitor your blood sugar levels.
The glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans or other animals.
Approximately 4 grams of glucose, a simple sugar, is present in the blood of a 70.3 kg human at all times.
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal.
A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes.
A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.
Drinking water on a regular basis does help lower your blood sugar levels.
The way drinking water lowers your blood sugar levels is through the dilution of the amount of your glucose "Sugar" in your bloodstream.
The water that you drink dilutes that sugar or glucose which in turn lowers your blood sugar levels.
So if you suffer from high blood sugar you can easily lower your blood sugar to safe levels by consuming a few glasses of water per day.
The more water you consume the lower your blood sugar levels will be and the healthier you'll be as well.
Water helps to hydrate you and to flush toxins out of your kidneys as well.
It's recommended to drink at least 8 glasses of water per day but even a few of glasses of water per day is better than drinking no water at all.