Potatoes do have oxalates and for a medium sized potato there are 97 milligrams of oxalates per medium sized potato.
Broccoli is not high in oxalates.
Instead broccoli is actually low in oxalates with just 2 milligrams per cup.
Oxalate is an anion with the formula C₂O₄²⁻. This dianion is colorless.
It occurs naturally, including in some foods.
It forms a variety of salts, for example sodium oxalate, and several esters such as dimethyl oxalate.
It is a conjugate base of oxalic acid.
Blueberries are not high in oxalates although blueberries do contain 4 milligrams of oxalates per cup.
Blueberries are also rich in antioxidants which can help prevent heart disease and cancer and other diseases.
Blueberries are very good for you and very delicious and they are also a superfood.
Yes blueberries really are a Superfood.
Blueberries are packed full of vitamins, antioxidants and phytoflavinoids as well as Vitamin C.
Blueberries are also anti-inflammatory and may even prevent cancer, dementia and other health issues such as heart disease, heart attacks, strokes, etc.
Eating blueberries can also boost your bodies immune system as well which means that you may not get the flu or cold virus or if you do still get the flu or cold virus or any other virus your bodies immune system when boosted by the blueberries can help fight off the viruses faster and better.
Blueberries can also give you energy as well and blueberries are also great for weight loss.
Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries.
They are classified in the section Cyanococcus within the genus Vaccinium.
Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases.
Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.