You can stop broccoli from giving you gas by drinking lemon juice before or after eating the broccoli and also you can take Beano before eating the Broccoli.
Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.
Sweet Potatoes do cause gas in some people because sweet potatoes contain a sugar called sorbitol that can lead to gas.
Foods you should avoid if you have gas include beans, peas, onions, artichokes, cabbage, broccoli, brussels sprouts, cauliflower, mushrooms, as well as asparagus.
Also if you have gas you should avoid foods that are high in carbohydrates which include bran and pasta as well as fruits such as pears, apples, prunes and peaches.
Foods that naturally relieve gas are eggs, beef, chicken, fish and turkey.
Other foods that naturally relieve gas are Spinach, Celery, ginger and bananas.
Drinking some water and some teas can help get rid of a bloated stomach.
Walking and even eating some Yogurt can help get rid of bloating in your stomach naturally.
The Teas that are good for stomach bloating include peppermint tea, lemon balm tea, wormwood tea, Ginger Tea, Fennel Tea, Gentian Root Tea, Angelica Root Tea and Chamomile Tea.
Peppermint Tea and Ginger Tea are good teas for stomach gas.
Drinks that are good for an upset stomach are water, tea, juices, fruit juices, apple juice, pear juice, carbonated water, ginger ale etc.
Drinks you can drink to settle your upset stomach include, 7up, carbonated water, sports drinks, Pedialyte, juice, apple juice, pear juice, grape juice, cranberry juice and cranberry juice.
Water and tea is also good to drink to settle your upset stomach.
Also eat some noodles or toast.
Green Tea is the best tea for a stomach ache.
Other teas that are good for stomach aches include ginger tea, black tea, peppermint tea, fennel tea, licorice tea, chamomile tea and Holy Basil Tea.
Most stomach bugs or stomach flu's will get out of your system within 24 hours to 48 hours although in some cases the stomach bug or stomach flu may last a few days longer and could last 3 to 4 days.
However most stomach bugs are nothing serious and go away within 2 days so you should begin feeling slightly better after the first day of the stomach bug or stomach flu.
The stomach bug also known as the stomach flu is most commonly caused by the norovirus.
However other things such as bacteria, other viruses, eating bad food etc can cause the stomach bug or stomach ache that seems like the stomach flu.
The norovirus is a common virus that can cause gastroenteritis.
Norovirus is the most common cause of vomiting, diarrhea, and foodborne illness.
You can get sick and get the stomach bug from bacteria, parasites, toxins and viruses.
Viruses are the most common cause of so-called stomach flu.
Norovirus is often the culprit for adults, while rotavirus is frequently to blame for stomach flu in children.
These viruses mostly infect the lining of the small intestine.
The most common way to develop viral gastroenteritis — often called stomach flu —is through contact with an infected person or by ingesting contaminated food or water.
If you're otherwise healthy, you'll likely recover without complications.
Most stomach bugs or stomach flu's go away within 24 to 48 hours even without treatment.
Some ways to help get rid of the stomach flu or stomach bug include.
Let your stomach settle. Stop eating solid foods for a few hours.
Try sucking on ice chips or taking small sips of water.
Ease back into eating.
Avoid certain foods and substances until you feel better.
Get plenty of rest.
Try eating foods such as toast, apples, bananas, chicken noodle soup etc.