Agave is full of sugar but the sugar that agave contains is a natural sugar and healthier sugar than other sugars that other syrups contain.
Agave syrup is the healthiest syrup and is better for diabetics than other non natural syrups are.
Agave syrup, also known as maguey syrup or agave nectar, is a sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana.
Blue-agave syrup contains 56% fructose as a sugar providing sweetening properties.
However while Agave is healthy Agave is not a healthful replacement for table sugar.
While Agave is less harmful and more natural, people who are closely managing blood glucose should avoid agave.
The high fructose content can reduce insulin sensitivity and may worsen liver health.
Agave is also a higher-calorie sweetener than table sugar.
Honey is primarily made up of fructose, whereas agave has more significant amounts of glucose.
Honey offers a wide variety of health benefits not found in other natural sweeteners.
Although both honey and agave are similar to table sugar, honey is structurally more like table sugar than agave.
Agave is low on the glycemic index (GI).
If you have diabetes, a low-GI diet may help you control your blood sugar.
It can help your metabolism.
Vitamin B6, which is found in agave, plays a big role in how your body breaks down food, particularly proteins and carbohydrates.