Lemons do lower your blood sugar and lemons are great for diabetics to eat.
Drinking lemon juice can also lower blood sugar as well.
Lemon juice, when consumed along with a food with a high GI, can slow the conversion of starch to sugar, thus lowering the food's GI.
Foods that can lower your blood sugar quickly are eggs, fermented vegetables, nuts and nut butters, seeds and seed butters, beans, lentils, oats, salmon and other fatty fish.
Unsweetened yogurt and Kefir can also lower your blood sugar.
Drinking water will lower blood sugar as the water helps to dilute the amount of glucose which is sugar in your blood stream which in turn lowers your blood sugar.
Drinking plenty of water and staying hydrated can help to keep your blood sugar levels maintained as well.
Drinking a glass or two glasses of lemon water can help lower your blood sugar.
Lemons as well as lemon water can help to lower your blood sugar.
Lemon water and lemons are also very healthy for you as well.
To lower your blood sugar immediately you should take fast acting insulin.
Exercise and drinking some water can also help with lowering your blood sugar although fast acting insulin is how you should lower your blood sugar immediately especially if it's too high.
Drinking water can help to lower your blood sugar levels.
Other ways to lower your blood sugar include.
Manage your carb intake.
Eat more fiber.
Drink water and stay hydrated.
Implement portion control.
Eat foods with a low glycemic index.
Try to manage your stress levels.
Monitor your blood sugar levels.
The glycaemia, also known as blood sugar level, blood sugar concentration, or blood glucose level is the measure of glucose concentrated in the blood of humans or other animals.
Approximately 4 grams of glucose, a simple sugar, is present in the blood of a 70.3 kg human at all times.
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal.
A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes.
A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.
Drinking water on a regular basis does help lower your blood sugar levels.
The way drinking water lowers your blood sugar levels is through the dilution of the amount of your glucose "Sugar" in your bloodstream.
The water that you drink dilutes that sugar or glucose which in turn lowers your blood sugar levels.
So if you suffer from high blood sugar you can easily lower your blood sugar to safe levels by consuming a few glasses of water per day.
The more water you consume the lower your blood sugar levels will be and the healthier you'll be as well.
Water helps to hydrate you and to flush toxins out of your kidneys as well.
It's recommended to drink at least 8 glasses of water per day but even a few of glasses of water per day is better than drinking no water at all.