Steamed broccoli does remove the goitrogens in the broccoli.
Steaming or cooking the broccoli removes the goitrogens from the broccoli.
You can remove goitrogens from broccoli by cooking or steaming the broccoli.
Goitrogens are naturally occurring substances that can interfere with the function of the thyroid gland.
Goitrogens get their name from the term 'goiter' which means the enlargement of the thyroid gland.
Steaming or cooking the broccoli or other vegetables is a good and easy way to remove goitrogens from the vegetables.
Almonds are a goitrogenic food and eating too many almonds can interfere with the function of the thyroid gland by interfering with your iodine uptake which then causes an enlargement of the thyroid.
Rice does contain goitrogens although rice is also healthy for people who have hypothyroidism and thyroid problems.
Garlic is a goitrogenic although garlic does not interfere with thyroid hormone production.
Garlic is thyroid-friendly because it supports blood-sugar metabolism and can fight inflammation.
Vegetables that are not goitrogenic are cucumbers, squash, tomato, bell peppers, green beans, peas, asparagus, eggplant, carrots, and celery.
Green tea is goitrogenic as well as black tea.