Avocados are high in zinc.
So if you have low zinc levels then eating Avocados can help increase your Zinc levels.
Other high zinc fruits are blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries.
Avocados are high in fiber so if you eat enough of the Avocados the Avocados can make you poop.
It usually takes me 4 Avocados to eat before they really get my bowels moving and I have to poop but some people are able to poop after eating only one or two Avocados.
It depends on the person but Avocados are a good healthy fruit that makes you poop.
If you eat too many of the Avocados you could end up with diarrhea and really be sitting on the toilet and have some stomach cramps or bloating as well.
I once ate 15 Avocados in one day and the next day I had stomach cramps and diarrhea.
I love Avocados and just couldn't resist them but after that diarrhea from the Avocados I eat no more than 5 Avocados per day.