Peanut butter does have zinc.
A single serving of peanut butter contains 0.85 mg of zinc which is 7.7 percent of the recommended daily intake of zinc which is 11 mg for men and 8 mg for women.
Eggs are not high in zinc although eggs do have a moderate amount of zinc and eating eggs can help you increase your zinc levels.
The vegetable that is high in zinc is mushrooms as well as garlic, kale, broccoli and spinach.
The fruit that has highest zinc amounts are Avocados, Blackberries and Pomegranate.
Bananas also have Zinc although they don't contain a lot of Zinc.
An average large size banana contains .20 milligrams of zinc.
Bananas are also very healthy though and also provide you with potassium and vitamins and other needed nutrients.
You can tell if you have a zinc deficiency as a zinc deficiency will usually show signs but not always.
To know for sure if you have a zinc deficiency your doctor can do tests to tell for sure if you're low on zinc.
The signs of a zinc deficiency include hair loss, lack of alertness, and a reduced sense of taste and smell.
Zinc deficiency is rare in the United States, but it still occurs in some people.
Other signs of a zinc deficiency include.
Hair loss.
Changes in their nails.
Diarrhea.
More infections.
Feeling irritable.
Loss of appetite.
Impotence.
Eye problems.
You can get Zinc in your body by eating foods that contain Zinc or by taking Zinc Supplements.
Whole grains and milk products are good sources of zinc.
Many ready-to-eat breakfast cereals are fortified with zinc.
Oysters, red meat, and poultry are excellent sources of zinc.
Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.
You could take Zinc Everyday as long as your health is okay and your doctor says it's okay.
If you do take zinc supplements everyday make sure you don't take too much Zinc and overdose on the zinc.
Zinc can help you remain healthy when taken in moderation but when you take too much zinc it can cause health issues.
When you take Zinc supplements in higher dosages of 40 mg per day everyday then it can lead to health issues such as causing nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage.
So while taking Zinc supplements everyday is usually okay it's still best to only take zinc supplements when needed or every other day.
Speak with your doctor to ensure it's safe for you to take zinc everyday as it can depend on the person but for most people taking zinc supplements everyday is okay.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function.
Zinc is also important to wound healing and your sense of taste and smell.
With a varied diet, your body usually gets enough zinc.
Food sources of zinc include chicken, red meat and fortified breakfast cereals.