What is healthy to put on toast?

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asked Oct 1 in Other-Food Drink by Tsuperrider (1,500 points)
What is healthy to put on toast?

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answered Oct 14 by Kaptainkanda (8,860 points)
Spreads that are healthy to put on toast are sliced or mashed banana, peanut butter, cinnamon, margarine, jam, jelly and nut butters.

Things you can put on your toast instead of butter are mashed or sliced banana, pure nut butter, Chia and berry jam, jelly and peanut butter or Syrup and or honey.

Even margarine or fresh butter can be healthy as a spread to put on toast.

The healthiest spread is light margarine and Vegan olive oil spread.

Margarine is healthier than butter and the healthiest spread as margarine tops butter when it comes to heart health.

Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats.

These types of healthy fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.

Healthiest substitutes for spread instead of butter include.

    Olive oil. Combine some olive oil with basil and pepper for a zesty spread.
    Nut butter. Peanut and almond butter can easily be spread onto toast or crackers.
    Cheese. Try cottage cheese, cream cheese, or ricotta if you can tolerate dairy.
    Avocado.
    Hummus.

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index.

Toasted bread calories aren't any fewer than un toasted bread calories.

Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

One to two tablespoons of butter will give you 100-200 calories of fat and that might keep you feeling full for a while.

However, you will not get any of the other needed nutrients that a good breakfast can provide.”

It also may not help you lose or maintain a healthy weight.

A spread is a food that is spread, generally with a knife, onto foods such as bread and crackers.

Spreads are added to food to enhance the flavor or texture of the food, which may be considered bland without it.

Butter and soft cheeses are typical spreads.

Spreads are foods that are applied, generally with a knife, onto bread, crackers and similar foods.

A spread is used to enhance the flavor or texture of the food, which may be considered bland without it.

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