Is yogurt good for treating constipation?

+1 vote
asked Apr 4, 2018 in Other-Food Drink by Parker67 (370 points)
Is yogurt good for treating constipation?

Will eating yogurt help cure constipation and make you poop?

1 Answer

0 votes
answered Apr 5, 2018 by Lilly21 (57,780 points)
Yes the good bacteria in the yogurt has been shown to help relieve constipation and make you go poop more often.

Yogurt also helps your bodies digestive system. So if you have digestive issues as well then yogurt is good for treating digestive issues as well as constipation.

Eating prunes and drinking prunes will also help you go poop and relieve constipation.

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