Bananas are an anti inflammatory food and are a nutritious fruit which contains bioactive compounds and properties that are an antimicrobial antioxidant.
Bananas can be eaten on an empty stomach although it's best to eat something before eating the banana.
Due to the high amount of natural sugars that are in bananas that boost energy could make you feel drained of energy after a few hours of eating the banana on an empty stomach.
Bananas do make you poop and eating bananas can help prevent constipation and may even relieve constipation.
Bananas are high in fiber content which helps you poop and keeps you regular as well.
Bananas are best eaten before lunch or in the morning or throughout the day as a snack.
You can consume bananas in the morning along with other breakfast foods.
However, you should avoid eating them on an empty stomach.
Eating bananas at night should also be avoided if you have cough, cold, or breathing problems.
For most people eating more than 5 bananas a day is considered too much.
However you can eat more than 5 bananas in a day and be healthy and okay.
In order to get too much potassium from bananas you would most likely need to eat around 400 or more bananas in a day for it to be a problem.
You'd most likely get a stomach ache and diarrhea from eating more than 20 bananas in a day before it became a problem.
So you should eat as many bananas as you want too in a day and you'll be fine.
Practicing moderation is the best way to reap the most benefits from bananas. One to two bananas per day is likely alright for most healthy people.
Make sure your diet is balanced by also including other foods that provide the nutrients that bananas lack.
While banana makes a good snack, consuming more than two bananas can definitely pack up more than 300 calories.
Therefore, it is better to stick to only two bananas, if you are not eating any other fruit through the day.
Bananas contain a number of vitamins and minerals.
Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day.
Vitamin C: You should shoot for between 75-90 milligrams per day.
Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.
Health Benefits of Bananas include.
Control High Blood Pressure.
Promote Weight Loss.
Good for Pregnant Women.
Boost Energy and Increase Stamina.
Keep Bones Strong.
Superfood for Endurance Athletes.
Improve Gut Health and Digestion.
Improves Mood and Mental Health.