Wilted Kale does lose some nutrients.
Although wilted kale still contains some nutrients the wilted kale loses some of it's nutrients once it begins to wilt.
Also any fruit or vegetables lose a bit of nutrients the moment they are picked.
Some volatile vitamins in Kale evaporate along with the water, but minerals, carbohydrates and many other nutrients remain.
The flavor of fresh wilted vegetables changes, but wilted produce in otherwise good condition makes good soup, stew or stir-fry.
Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals.
Kale plants have green or purple leaves, and the central leaves do not form a head.
Some health benefits of kale include.
May support immunity. Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene.
May support bone health.
May protect against heart disease.
May protect against cancer.
May support eye health.
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Kale is in the cruciferous vegetable family.
Some can develop an allergy to cruciferous vegetables.
Kale can also cause bloating in people who have difficulty digesting FODMAPs.
You may also experience gastrointestinal distress from cruciferous vegetables if you have a C.