Do beans have gluten?

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asked Aug 31, 2022 in Other-Food Drink by Justinfartty (2,810 points)
Do beans have gluten?

1 Answer

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answered Sep 19, 2022 by liana (37,450 points)
Beans are naturally gluten free including pinto beans and black beans.

Beans are also a great source of protein, vitamins and fiber.

All beans, including black beans, pinto beans, garbanzo beans, and others in their natural form do not contain gluten, however, some bean products can contain gluten-containing additives or be cross-contaminated with gluten.

Onions including white onions, yellow onions, red onions etc are all gluten free.

Some cheese such as cheese that are flavored have gluten by plain cheeses do not have any gluten.

Milk does not have gluten as milk is naturally gluten free.

However some types of dairy products that contain additives can contain gluten.

Some ice cream is gluten free but ice cream with additional additives such as flavorings and starches can contain gluten.

Plain single flavor ice creams including coffee, chocolate, vanilla and strawberry ice creams are gluten free.

Pasta can be gluten free if the pasta is made from rice flour or corn flour.

Pasta made from wheat flour contains gluten but there are gluten free pastas such as the pasta made from corn flours or rice flours.

The worst gluten foods are flour tortillas, wheat crackers, whole wheat wraps, sourdough bread, rye bread, potato bread, white bread and whole wheat bread.

Pasta and some noodles also can contain gluten such as spaghetti.

The food that has the most gluten are foods made from wheat such as rolls, buns, flour tortillas, biscuits, bagels, bread unless it's labeled as gluten free.

Pasta made from wheat and noodles made from wheat contain gluten as well.

There is no gluten in fish or plain meat, rice, fruits and vegetables.

Eggs are gluten free so if you have a gluten allergy you can safely eat eggs because eggs naturally are gluten free.

Foods you can eat if you're gluten free are canned tomatoes, canned vegetables, fruits and vegetables, beans, legumes, nuts, eggs, poultry, fish, and lean non processed meats and most low fat dairy foods.

Canned tomatoes are gluten free.

Other canned foods such as canned fruits, canned pineapple, canned pears, canned peaches, canned oranges are also gluten free.

Most other canned vegetables such as corn, peas, beans carrots are also gluten free.

Meat in a can lasts because of the meat being sterilized, cooked and then sealed in an airtight can which prevents bacteria and air from reaching the meat.

Without the air and the bacteria the meat cannot spoil.

Meat in a can lasts for around 5 to 10 years although the meat in the can is at it's best quality for 5 years.

Canned meat is safe due to the meat being cooked during the canning process and the fact that the meat is sealed in an airtight can which prevents any bacteria from reaching the meat.

When the bacteria cannot reach the meat and the meat is cooked the meat can last a long time in the can without refrigeration.

Canned meat does not spoil because the meat is cooked during the canning process and because the canned meat is sealed in a can that cannot allow any bacteria to get into the can.

As long as the can is not opened and remains sealed then no bacteria can get into the canned meat or canned foods which prevents the canned meat and other canned foods from going bad.

Canned meat lasts so long because the canned meat is cooked during the canning process and also because the meat is sealed in the can which prevents bacteria from getting to the meat.

When the bacteria cannot reach the meat and the meat is cooked then the meat won't spoil.

Meat in a can lasts for around 5 years although some canned meat can last 10 years but the canned meat is best eaten within 5 years for the best quality and taste.

You don't need to cook canned meat as canned meat is cooked during the canning process when it's heated up.

When meat is canned or other food is canned the can of meat or canned food is cooked with steam and boiling water so the meat and canned food becomes cooked.

You can eat canned food straight from the can without heating it unless you want too.

The best meat for canning are.

Chuck Roasts.

Beef Ribs and Bones.

Sirloin.

Round Steak.

Other good meats that are best for canning are beef, veal, pork, lamb, mutton, venison, moose, and bear.

Poultry and small game meat may also be canned, including chicken, turkey, duck, goose and rabbit.

To can meat in mason jars simply begin boiling the meat until it's cooked and then while the meat is still hot place the meat into the mason jars with broth or the hot liquid from the boiling of the meats.

Then place the lid on the jar and close it and put it in a pressure cooker and the pressure from the pressure cooker will seal the lid on the canning jar.

Pack hot meat loosely into hot jars leaving 1-inch headspace.

Fill jars with boiling broth, meat drippings, water, or tomato juice (especially for wild game) to 1 inch from top of jar.

Remove bubbles, wipe jar rims, adjust lids and process in pressure canner.

Pressure canned meat can last for 5 years to 10 years although the pressure canned meat is at best quality for 1 to 2 years but it remains safe after that time.

You can tell when canned food is bad by looking at the can if it's a metal can and looking for swelling, bulging, rust, holes in the can etc.

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