Plain peanut butter is gluten free as peanuts do not contain any gluten.
Although peanut butter with other ingredients can contain gluten depending on the ingredients.
Popcorn does not have any gluten as popcorn is a natural gluten free food.
So if you have Celiac disease and a gluten allergy you can enjoy and eat popcorn without any issues.
Chocolate is gluten free although flavored chocolates with additional ingredients may contain gluten.
But chocolate itself is gluten free.
Chips that are made from corn, potatoes and veggies do not contain or have gluten.
Some baked beans are gluten free and other baked beans are gluten free.
The beans in baked beans are gluten free but baked beans with additives and other ingredients can contain gluten.
Beans are naturally gluten free including pinto beans and black beans.
Beans are also a great source of protein, vitamins and fiber.
All beans, including black beans, pinto beans, garbanzo beans, and others in their natural form do not contain gluten, however, some bean products can contain gluten-containing additives or be cross-contaminated with gluten.
Onions including white onions, yellow onions, red onions etc are all gluten free.
Some cheese such as cheese that are flavored have gluten by plain cheeses do not have any gluten.
Milk does not have gluten as milk is naturally gluten free.
However some types of dairy products that contain additives can contain gluten.
Some ice cream is gluten free but ice cream with additional additives such as flavorings and starches can contain gluten.
Plain single flavor ice creams including coffee, chocolate, vanilla and strawberry ice creams are gluten free.
Pasta can be gluten free if the pasta is made from rice flour or corn flour.
Pasta made from wheat flour contains gluten but there are gluten free pastas such as the pasta made from corn flours or rice flours.
The worst gluten foods are flour tortillas, wheat crackers, whole wheat wraps, sourdough bread, rye bread, potato bread, white bread and whole wheat bread.
Pasta and some noodles also can contain gluten such as spaghetti.
The food that has the most gluten are foods made from wheat such as rolls, buns, flour tortillas, biscuits, bagels, bread unless it's labeled as gluten free.
Pasta made from wheat and noodles made from wheat contain gluten as well.
There is no gluten in fish or plain meat, rice, fruits and vegetables.
Eggs are gluten free so if you have a gluten allergy you can safely eat eggs because eggs naturally are gluten free.
Foods you can eat if you're gluten free are canned tomatoes, canned vegetables, fruits and vegetables, beans, legumes, nuts, eggs, poultry, fish, and lean non processed meats and most low fat dairy foods.
Canned tomatoes are gluten free.