Food and everything tastes better overnight because certain areas of your brain are more receptive to food at night.
Also when cooking and reheating, liquid continues to evaporate for some time, even when the dish is refrigerated.
With each reheating, more evaporation occurs, and hence, more concentration of flavors.
Finally, browning contributes to flavor in this type of dish.
The best food to eat at night are foods such as eggs, yogurt, pistachios, oatmeal, edamame, goji berries, berries, grapes strawberries, toast, cereal.
Other foods and drinks that are best to consume at night or before bed are.
Almonds. Almonds are a type of tree nut with many health benefits.
Turkey. Turkey is delicious and nutritious.
Chamomile tea.
Kiwi.
Tart cherry juice.
Fatty fish.
Walnuts.
Passionflower tea.
Cherries. Cherries, especially the tart Montmorency variety, are a natural source of melatonin.
Bananas. Bananas are rich in magnesium and have been found to significantly increase melatonin.
Walnuts.
Turkey.
Milk.
Citrus fruits.
Spicy foods.
Chocolate.
Some of these foods can help you sleep as well so you can get a restful nights sleep and feel full at night as well.