Cereal is meant to be eaten cold with milk.
However you can eat warm cereal if you prefer or eat the cereal without milk but cereal tastes much better and easier to eat with milk.
Cereal is a healthy breakfast as cereal is filling and nutritious but cereals are also processed which means they are not the healthiest breakfast but they certainly are not bad for you.
While cereals is often considered a nutritious choice for children and adults, many types of cereals are highly processed and rich in refined grains and added sugar.
Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems
Cereal is also a good healthy breakfast for weight loss because cereal diet can be rich in whole grains and fiber, which are associated with better health outcomes, including a lower risk of death from all causes and increased weight loss.
You should also eat oatmeal, bananas, other fruits, eggs, toast etc for breakfast.
Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you'll be looking for your next meal or snack in no time.
This can often lead to overeating and constant snacking, two incredibly unhealthy eating habits.
Some good healthy breakfasts are.
Eggs. Eggs make a simple, nutritious breakfast choice.
Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast.
Coffee. Aside from water, coffee is the world's most popular beverage.
Oatmeal.
Chia seeds.
Berries.
Cottage cheese.
Whole wheat toast.